Work is busy, especially for those of us who are closing out the fiscal year, and as the holidays ramp up, so does our stress levels. Now more than ever, self-care is critical.
Think about what you eat, how often you move and how well you sleep. A healthy diet is linked to better moods, lower depression and more energy. Exercise is critical to increased blood flow and improved memory. A good night’s sleep is tied to increased focus and creativity and improved empathy. Yes, EMPATHY!
Take care of yourself…as they say on the airlines (remember them?) “Put your oxygen mask on first before helping others”. Remember to prioritize you own self-care.
Happy Holidays, Mary Jo