Month: October 2021

What are your core values?

What are your core values?

A month ago, I wrote about a client who was undervalued at her job. Her CEO changed her role within the company and who she reported to without first discussing it with her or her manager.

She quit that job and ended up joining a new firm where she had an amazing on-boarding experience and received a much better compensation package. While the honeymoon isn’t over yet, she now owns her value and is crystal clear about her role and the expectations of her new boss, the CEO.

Working with “Lisa” was a pleasure because of her focus and commitment to find a better work solution for herself. She was fearless, making connections with potential employers and being clear about her goals for a new role. Working for a company where her values aligned with their values was at the top of her list.

What is the lesson here? Find the right employer for YOU. They are out there. The first step is to know yourself, understand what matters to you and be clear about your own personal values.

#WiseWords

Your values create your internal compass that can navigate how you make decisions in your life. If you compromise your core values, you go nowhere.

Roy T. Bennett, The Light in the Heart

Worth the Share

When I read this brief story from Thrive, I thought of my client “Lisa” and many others I’ve know over the years who fight back in a way that works for them.

I find it so empowering when we realize we can make a choice, that we do have power and don’t need to settle. It is so easy to cave and
feel stuck or trapped. The thing is, when we do that, we shrink.

Read How I Found My Gutsy and get inspired by a young woman who owned her power.

And Finally...

How do you figure out which values matter most to you at this moment in your life? There are several assessments that you can use, including this one from Psychology Today. To get a snapshot of your values for free, click on this LINK and answer the 202 questions in the assessment.

Another option, and one that works really well, is to review a list of values, like this one from James Clear. I’m coaching a few MBA students at the College of Charleston and the exercise they do is simply circle the six values that mean the most to them. While it sounds easy, it takes time to really think about what most matters to you.

My personal values are: connection, family, faith, impact and service, and I try to live them every day. Another might be autonomy – after working for myself for almost ten years it is clear to me that I’m best on my own.

Have a great week,
Mary 
Jo

To learn more about my 1:1 executive, communication or business growth coaching, custom virtual workshops, the Career Transition program or just to connect, you can reach me at info@mjrcac.com

Are you guilty of?

Are you guilty of?

I almost didn’t write this newsletter, falling victim to a busy work schedule (for which I am very grateful) and a full personal life (I’m very grateful for that too). When we have so much going on, something has to give… or does it?

Procrastination is real, and if I’m honest with myself, I have been procrastinating about writing this newsletter. After all, excuses are so easy to come by. I’m busy, tired, hungry, need to work out, company is coming etc. Putting things off is so easy to do and so common. I coach people about how to stop procrastinating all the time, and yet I still do it!

Some tips that work for me and others include: calendar blocking, optimizing the best time of day and using the Pomodoro Technique. What works for you?

#WiseWords

Never put off till tomorrow what may be done the
day after tomorrow just as well.

Mark Twain

Worth the Share

As you can imagine, procrastination is a common topic in books, videos and articles. Another topic worth addressing is multi-tasking. Multi-tasking is a myth.

How to Give Each of Your Tasks Your Undivided Attention is an article from Thrive that is a compilation of various ideas on how to stay focused and not multi-task. One of my favorite tips: Give yourself time to procrastinate. That’s exactly what I did today, I’ve been mulling over today’s topic for several days until time literally ran out.

Another favorite is the TTT method, give yourself Time to Think. I’m working with a creative director at an ad agency who was lamenting that he and his team need time to create. Give yourself time to __________ (create, think, do nothing), it is so important.

Read on for more ideas.

And Finally...

For a bit of levity, check out this TED talk from Tim Urban on procrastination.

As a sometimes procrastinator, I thoroughly enjoyed watching it while I should have been putting the finishing touches on this newsletter.

His insight: all of us are procrastinators and we are all procrastinating about something in life.

Check it out HERE.

Have a great week,
Mary 
Jo

To learn more about my 1:1 executive, communication or business growth coaching, custom virtual workshops, the Career Transition program or just to connect, you can reach me at info@mjrcac.com